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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
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What is Traditional Chinese Medicine (TCM)?

Traditional Chinese Medicine, also known as TCM is a system of diagnosis and healthcare approach based on the concept of the universe on the sipritual insight of Daoism that produces a highly sophisticated set practised designed to cure illness and to maintain health and well-being. The philosophy of TCM, first observes the general chracteristic of the patient and discern a relationship between symptoms that cause pattern of disharmony then treatment is aimed at restoring harmony and bringing the body into balance. There are several theories which can use to determine the pattern of disharmony:
a) Yin & Yang()
b) Five Elements()
c) Qi, Blood & Body Fluids(,, )

In short, Traditional Chinese Medicine is a holistic medical system which combines the use of acupuncture, Chinese herbs, nutrition, massage, and Qi Gong to bring the body into balance.
 

Origin and development of TCM

Traditional Chinese Medicine has a history dating back more than 5,000 years. The emperor "Shen Nung" () that dated 2737BC was recognise as the father of Chinese hebal Medicine. During that time , most of his findings were handed down verbally. The first written documentation on traditional Chinese medicine is the Yellow Emperor "Hung-Di Nei-Jing" (). Hung-Di Nei-Jing is the oldest medical textbook in the world. Yellow Emperor lays a primary foundation for the theories of Chinese medicine which extensively summarizes and systematizes the previous experience of treatment and theories of medicine, such as the meridian theory, as well as many other issues, including, physiology, pathology, prevention, diagnosis, treatment, acupuncture and moxibustion, tuina, etc.

Today the traditional Chinese medicine with its many branches has spread far and wide, gaining popularity in all parts of the world.
 

Features of TCM

TCM includes diagnostic, pharmacology, and use of herbs should be tailored to individual patient . The principle," treatment based on differential diagnosis and an overall analysis of syndromes", is the basic feature of TCM. This principle are also applicable to dietotheraphy

Generally, measurements of TCM are in qian(), liang() and jin() . Below are the Chinese measurement conversation:
a) 1 qian = 3.75 grams
b) 1 liang = 37.5 grams
c) 1 liang = 10 qian
d) 1 jin = 600 grams
e) 1 kilogram(kg) = 2 jin (32 liang)
 

How western and Chinese medicine differ

TCM looks at the body as a integrated whole. Each symptom is looked in a relationship to all other presenting symptoms that cause disorder or disharmony. The goal of the threatment is to bring the body into balance and restore harmony. In Chinese, this defined as "". As symptom improve, individual progress being the yardstick.

Whereas Western medicine looks closely at a symptom and tries to find an underlying cause. Western medicine often control symptoms, but not alter the disease process. For instance, antibiotic eliminate bacteria but do not improve a person's resistance to infection. In chinese, this defined as "".

Sometimes Western medicine has nothing to offer for nagging chronic compalints that Chinese medicine can help. They two are not a substitute for each other. They are often complementary. Whereas Western medicine may heroically rescue us, Chinese medicine can protect and peserve our health day to day.

 
TCM at a glance

In overall, treatment with TCM involves looking the whole body system by traditional diagnosis - "inspection, listening & smelling, Inquiring and Palpation"(, , , ) that refers to assess a person's health and body type by observing the colour and form of face, tongue & body and by feeling the pulsation at each wrist. This information is interepreted in the contest of a patient's present and past complaints, work, living habits, physical environment, family health history and emotional life.

TCM ability to view signs and symptoms from more that just one perpective via theory of Yin & Yang, Five Elements, 5 Vital Organs and Qi, Blood & body Fluids. With the discern symptoms and signs of disorder, treatment may incorporate herbal medicine & diet, excercise, acupuncture, massage, etc. The patient's internal balance of yin and yang is taken into account when the herbs and food are selected as TCM lays great stress on the nature and flavour of materia medica.

The Natures of Food can be classified as - Cold, Cool, Neutral Warm and Hot (, , , , ). Cold and Cool are under catergorized of Yin, whereas Warm and Hot are refer to principle Yang. Knowing your body's constitution and nature of foods are neccessary to eat right for your type. For instance, people with cold consitution can take heat excess food without getting sick as it balance out the effects and vice versa. Whereas, the Five Flavours - Sweet, Sour, Bitter£¬Pungent and salty (,,,,) each has direct influence on a specific Vital Organ. For instance, Sweet goes direct to spleen, Sour acts on liver, bitter acts on heart and salty food acts on kidney.When each taste is consumed in moderation, it benefits the corresponding. Over-indulgence in any flavours harms the orgon and creates imbalance among the five vitals organ systems.

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