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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
Why Internal & External Care?
  Top-to-Toe Beauty Recipes
Hair Care
Face Care
Eyes Care
Lips Care
Oral Care
Body Skin Care
Breast Care
Hand Care
Nail Care
Foot Care
 
  Common Ailments Recipes
Common Cold
Flu
Cough
Red Eyes
Sore Throat
 
  Prevention Recipes
Nourishing Yin
Tonifies Yang
Regulating Qi
Nourishing Blood
Prolongs Life
Strengthen the Spleen
Stimulates Appetite
Improves Memory
Boosting Immune System
Fight Fatigue
Slow Down Aging
Improves Bowel Movement
Enhancing Sleep
 
  Therapeutic Recipes
High Blood Pressure
Cardiovascular Diseases
Diabetes
Depression
Rheumatoid Arthritis
 
COMMON AILMENTS

Sore Throat:

 
Internal Consumption: Angelica Root With Poria
Lemon Honey Drink
Internal - Sore Throat
1) Angelica Root with Poria
 
Ingredients : a) 9g Angelica Roots () BaiZhi
    b) 15g Poria () FuLing
    c) 3g Violet () ZiLuoLan
       
Method : 1) Rinse poria and angelica root.
    2) Place angelica roots and poria in a pot with 500ml of water then cook for 10 minutes.
    3) Add in violets, cover and steep for about 4 minutes before serving.

Benefits:
Useful for people who experience throat discomforts due to too much phlegm.

Notes:
a) Drink about 500-800ml daily for 7 days.
b) People with a lot of phlegm should abstain from ice water.

 
2) Lemon Honey Drink
Ingredients : a) 1 tbsp Honey () FengMi
    b) 1 tbsp Lemon Juice()NingMengZhi
       
Method : 1) Mix well above ingredients with 500ml of water and stir-well.
Benefits:
Honey aid disinfects the sores. Pairing with lemon is an excellent sore throat remedy.
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