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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
Why Internal & External Care?
  Top-to-Toe Beauty Recipes
Hair Care
Face Care
Eyes Care
Lips Care
Oral Care
Body Skin Care
Breast Care
Hand Care
Nail Care
Foot Care
 
  Common Ailments Recipes
Common Cold
Flu
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Sore Throat
 
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Nourishing Yin
Tonifies Yang
Regulating Qi
Nourishing Blood
Prolongs Life
Strengthen the Spleen
Stimulates Appetite
Improves Memory
Boosting Immune System
Fight Fatigue
Slow Down Aging
Improves Bowel Movement
Enhancing Sleep
 
  Therapeutic Recipes
High Blood Pressure
Cardiovascular Diseases
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Rheumatoid Arthritis
 
TOP-TO-TOE BEAUTY RECIPES

Reduce Wrinkle

Internal Consumption: Dried Rossella Honey Tea
External Care: Angelica Root Blettila Mask
Internal - Reduce Wrinkle
1) Dried Rossella Honey Tea
Serving Size: 1 Person
Ingredients : a) 5 Dried Rossella () LuoShenHua
       
Seasoning : b) Some honey () FengMi
       
Method : 1) Put the dried rossella in a pot.
    2) Add in 500ml of water and bring to a boil. Then turn to llow heat and cook for about 20 minutes.
    3) Leave to chill and strain for tea.
    4) Add in some honey to taste.
    5) To serve cool, add in some ice cube.
       

Benefits:
Rossellas are rich in fruity acid that helps reducing flaccid facial muscles, reduces fats and protect the vocal cords.

Notes:
a) Rossellas are cold in nature. People with Cold body constitution are not not encourage to take.
b) You can get the Rossella in any Traditional Chinese Medicine's stores.

 
External - Reduce Wrinkle Mask
1) Angelica Root Blettila Mask
Ingredients : a) Angelica Root ()BaiZhi
    b) Bletilla ()BaiJi
    c) Poria ()FuLing
    d) Apricot Kernel ()XingRen
    e) Chinese Angelica Root ()DangGui
    f) Honey()FengMi
       
Method : 1) Grind above ingredients to powder.
    2) Mix well with a little water and honey to create a granular paste.
    3) Apply the paste to face and leave to dry.
    4) Wash off with cool water.
 
Note:
You can get the angelica root, blettilla, apricot kernel, chinese angelica root and ginseng in any Traditional Chinese Medicine's stores.
 
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