Papaya
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(Pronounce in Mandarin Pinyin: Mu Gua)
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| A large yellow-green fruit of a tall tropical
tree and the flesh inside an orange-pink colour.
A good source of vitamin C, betacarotene and
folate. A medium papaya will provide more
than 5 g fibre. They also contain the enzyme
papain, which promotes digestion or protein
foods. |
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