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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
Why Internal & External Care?
  Top-to-Toe Beauty Recipes
Hair Care
Face Care
Eyes Care
Lips Care
Oral Care
Body Skin Care
Breast Care
Hand Care
Nail Care
Foot Care
 
  Common Ailments Recipes
Common Cold
Flu
Cough
Red Eyes
Sore Throat
 
  Prevention Recipes
Nourishing Yin
Tonifies Yang
Regulating Qi
Nourishing Blood
Prolongs Life
Strengthen the Spleen
Stimulates Appetite
Improves Memory
Boosting Immune System
Fight Fatigue
Slow Down Aging
Improves Bowel Movement
Enhancing Sleep
 
  Therapeutic Recipes
High Blood Pressure
Cardiovascular Diseases
Diabetes
Depression
Rheumatoid Arthritis
 
TOP-TO-TOE BEAUTY CARE

Oral Care:

The mouth is often one of the first places that tell us when we are run down. Bad breath or halitosis is often symtomatic of a digestive problem or it is simply the result of eating too much garlic and spicy food. The first priority to aid prevention and recovery is to eat plenty of fresh vegetables, raw and cooked, and have enough exercise and plenty of rest. Secondly, use a simple tooth powder or paste that will not interfece with natural balance of good bacteria in the mouth that help to fight simple infections.
Internal Consumption: Osmanthus Lemon Tea
External Care: Osmanthus Infusion
Internal - Breath Enhancers
1) Osmanthus Lemon Tea
Serving Size: 1 Person
Ingredients : a) 1 Tea bag ()ChaBao
    b) 1/2 tsp Dried Osmanthus ()GuiHua
    c) 2 slices Lemon ()NingMeng
       
Seasoning : a) Some sugar ()Tang
       
Method : 1) Steep the tea bag with 300ml of hot water for 3 minutes. Remove tea bag.
    2) Add in osmanthus, lemon and some sugar and stir well.
Benefits:
Lemon rich in Vitamin C and fruity acid helps reducing the dark spots whereas osmanthus aids enchancing the breath.
 
External - Breath Enhancers
1) Osmanthus Infusion
 
Ingredients : a) 5g Dried Osmanthus()GuiHua
       
Method : 1) Infuse the dried osmanthus flower with 300ml of hot water for 10 minutes.
    2) Let to chill. Rinse or gargle your mouth with the osmanthus infusion.
 
 
 
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