Oat
|
[ 
] |
(Pronounce in Mandarin Pinyin: Yan Mai)
|
| A nutritional cereal grain that grows in
cool, wet climates and provides food for both
humans and animals. Oats are rich in soluble
fibre and they contain more protein and fat
than other cereals. The seeds of which normally
are used to make flour. Oats help to lower
levels of cholesterol in the body and are
helpful for people who have diabetes. |
| |
| Oatmeal |
| [
] |
(Pronounce in Mandarin Pinyin: Yan Mai Pian)
|
| Normally are cut or ground separated
into sizes by sieving. Available in various
grades such as pinhead, rough, medium rough,
medium fine and superfine. |
|
|
|
