Healthy nails are pink, smooth and
evenly shaped. The nail is made of a hard protein called
keratin. Therefore, lack of protein intake may lead nail
crack easily. According to the Chinese physicians, nails
are reflecting the condition of the body. The root cause
of nail disorders like splitting and flaky nails, white
spots, vertical ridges or discoloration of the nail bed
is an improper diet.
Foods For Healthy Nail:
Recommended to consume food that is rich in Protein, zinc,
Calcium, Carbohydrate, Biotin, Fatty Acids, high in Vitamin
A, B, C, E and etc in order to have healthy nail. For
example, egg, nuts, seeds, grains, legumes, onions, leafy
green vegetables like broccoli, seafood, fruits like avocado
and orange, cereal, tea such as dandelion, alfalfa and
so on are good source for beautifying the nails.
Benefits:
Lemon
extract helps strengthen the nail, prevents nail
crack and beautifying the nail. Glycerine has
moisturizing properties, which prevents dehydrating,
thus avoids fingertnail being dry.
Notes:
Put the remaining into a container and store into
the fridge can last for 1 month.
)LuSun
)MingTaiZi
)NingMengZhi
)MeiNaiZi
)Yan
)HuJiao
)SiJiDou
)XiaMi
)SuanMi
)NingMeng
)GanYou
