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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
Why Internal & External Care?
  Top-to-Toe Beauty Recipes
Hair Care
Face Care
Eyes Care
Lips Care
Oral Care
Body Skin Care
Breast Care
Hand Care
Nail Care
Foot Care
 
  Common Ailments Recipes
Common Cold
Flu
Cough
Red Eyes
Sore Throat
 
  Prevention Recipes
Nourishing Yin
Tonifies Yang
Regulating Qi
Nourishing Blood
Prolongs Life
Strengthen the Spleen
Stimulates Appetite
Improves Memory
Boosting Immune System
Fight Fatigue
Slow Down Aging
Improves Bowel Movement
Enhancing Sleep
 
  Therapeutic Recipes
High Blood Pressure
Cardiovascular Diseases
Diabetes
Depression
Rheumatoid Arthritis
 
TOP-TO-TOE BEAUTY RECIPES

Lip Care:
Internal Consumption: Pear With Honey
External Care: Dioscorea Cinnamon Lip Mask
Lotus Root Powder Lip Mask
Internal - Lip Care
1) Pear With Honey
Serving Size: 1 Person
Ingredients : a) 1 Pear ()XueLi
       
Seasoning : a) 50g Honey ()FengMi
       
Method : 1) Wash and peel Pear. Remove core and cut pear into cube. Set aside.
    2) Place the pear and honey into the soup bowl. Then, Transfer to steamer and steam for 20 minutes.
    3) Serve twice a day.

Benefits:
Pear and Honey have moisturizing properties.

Notes:
a) Suitable for People who have symptoms: dry and crack lips, frequent thirsty and dry cough.
b) Treatment: Take 2 times a day.
 
External - Rosy Lip Mask
1) Dioscorea Cinnamon Lip Mask
Ingredients : a) 30g Fresh Dioscorea ()XianShanYao
    b) 5g Cinnamon powder ()RouGuiFen
       
Method : 1) Wash, peel and mash the dioscorea.
    2) Add in cinnamon twig powder to form a paste.
    3) Apply the paste to lip and leave to dry for 15 minutes.
    4) Rinse off.

Benefits:
Cinnamon powder pairing with Fresh Dioscorea aids blood circulation and enchance rosy lips.

 
2) Lotus Root Powder Lip Mask
Ingredients : a) Some dried Lotus Root ()LianOuFen
       
Method : 1) Gring dried lotus to powder. Mix lotus root powder with a little amount of water to make a granular paste.
    2) Apply the paste to lip and leave to dry for 15 minutes.
    3) Rinse off.

Benefits:
TCM believes that the stomach or spleen is related to lips. If the spleen and stomach not functioning well will lead to a dull, crack and dry lip. Therefore, caring your stomach is the key to obtain beautiful lips. This recipe helps relieving the heat of the stomach.

Note:
Dried lotus root is available at any traditional Chinese medicine 's store.
 
 
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