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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
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Nourishing Yin
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PREVENTION RECIPES

Improves Memory

Many older people worry about becoming more forgetful. They think forgetfulness is the first sign of Alzheimer’s disease. In the past, memory loss and confusion were considered a normal part of aging. A lot of people experience memory lapses. Some memory problems are serious, and others are not. In TCM, mental activities including emotions are referred as spirit(), which is closely correlated with the functional activities of heart, liver and spleen. TCM holds that spirit is host in the heart, which provides blood and qi as material basis for it to function. The blood and qi are sourced from the spleen, and the liver takes charge of regulating the spirit to work properly, in particular of emotional responses. As a result, mental aging is mostly associated with the heart, liver and spleen. Hence, Chinese physician includes nourishing the heart, invigorating the spleen and soothing the liver to aid improve memory.

Chinese herbal medicine like Ginseng has become one of the top three herbal products in the United States. All varieties of ginseng are recognized as brain rejuvenators and enhancers. Thousands of studies have been done with beneficial effects on fatigue, weakness, exhaustion, loss of concentration. According to a CNN report of Journal of the American Medical Association (JAMA) in November 1997, Ginkgo Biloba is a herb that may act as memory booster.
Internal Consumption: Cherry Ginseng Tonic
Improves Memory
1) Cherry Ginseng Tonic
Ingredients : a) 6g Senega Roots () YuanZhi
    b) 120g Cherries () YingTao
    c) 9g Korean Ginseng () GaoLiShen
       
Method : 1) Rinse polygala roots. Remove cherries stalks then rinse and cut into halves to remove the pits.
    2) In a pot, put in ginseng, polygala roots and 1000ml of water then cook for 10 minutes.
    3) Add in cherries and continue to cook for 3 minutes before serving.

Benefits:
Ideal for those who lack of concentration and failing memories.

Note:
Not suitable for people with fevers. Those suffering from high blood pressure should consult doctors before consumption.

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