Home | Editor's Note | Site Map | Contact
 
What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
Why Internal & External Care?
  Top-to-Toe Beauty Recipes
Hair Care
Face Care
Eyes Care
Lips Care
Oral Care
Body Skin Care
Breast Care
Hand Care
Nail Care
Foot Care
 
  Common Ailments Recipes
Common Cold
Flu
Cough
Red Eyes
Sore Throat
 
  Prevention Recipes
Nourishing Yin
Tonifies Yang
Regulating Qi
Nourishing Blood
Prolongs Life
Strengthen the Spleen
Stimulates Appetite
Improves Memory
Boosting Immune System
Fight Fatigue
Slow Down Aging
Improves Bowel Movement
Enhancing Sleep
 
  Therapeutic Recipes
High Blood Pressure
Cardiovascular Diseases
Diabetes
Depression
Rheumatoid Arthritis
 
TOP-TO-TOE BEAUTY RECIPES

Hand Care:

Consume sufficient of Vitamin A, E and Zinc such as leafy green vegetables, fruits and nuts, egg, milk, seafood help to protect skin dehydrated. Among are Onion, , Capsicum, Spring Onion, Carrot, Mushroom, Green Bean, Potato, Cabbage,Oily Fish and Seafood etc.
Internal Consumption: Egg With Anchovies
External Care: Banana Olive Hand Treatment
Whitening And Softening Hand Treatment

Internal - Hand Care
1) Egg With Anchovies
Serving Size: 2 Persons
Ingredients :   3 eggs, beaten ()JiDan
      1 stalk Spring Onion, Finely Chopped ()QingChong
      1 tbsp Finely chopped Black Mushroom ()XiangGu
      100g small dried anchovies ()GanYinYu
       
Seasonings :   1 tsp fish sauce ()YuLu
      1/2 tsp rice wine ()MiJiu
      Dash of Pepper (·)HuJiao
       
Method : 1) Combine well above ingredients.
    2) Heat up oil, pour in beaten egg mixture and stir-fry at medium heat until done. Dish up.
    3) Serve with cabbage
 


External - Hand Treatment
1) Banana Olive Hand Treatment
Ingredients :   1 Banana ()XiangJiao
      1/2 tsp olive oil ()GanLan
       
Method : 1) Mashed banana.
    2) Mix well with olive oil.
    3) Apply the mixture to hand and leave for 30 minutes
    4) Rinse off.

 

 
2) Whitening and softening Hand Treatment
Ingredients :   1/2 cup Apricot Kernel Powder ()XingRenFen
      1/2 cup Job's Tear Powder ()YiRenFen
      1/2 cup Oatmeal Powder ()YanMaiFen
      1/2 cup Orris Root Powder ()YuanWeiGenFen
      1/4 cup Rose water ()MeiGuiLu
      1/4 cup Purified water ()ChunShui
      2 tbsp Lemon Juice ()NingMengZhi
      2 tbsp Honey ()FengMi
       
Method : 1) Mix well rose water with purified water. Set a side.
    2) Combine well above ingredients with item (1) to make a paste.
    3) Apply the paste over the hand and leave for 30 minutes then gently rinse off.
    4) Apply lotion to hand.

Benefits:
Orris root smells like violet. It has whitening of skin properties and also can be used as a snuff to relieve sinus headache and as a stabilizer in cosmetics.

Notes:
a) The amount of above ingredients can be used for twice. Store the remaining into the fridge for future use. Recommended twice a week.

Custom Search



 

XML RSS
What is this?
Add to My Yahoo!
Add to My MSN
Add to Google