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What is Chinese Dietotheraphy

What is TCM

Food & Medicine Share a Common Origin

The Nature and Flavour of Food

Know Your Body Type

Eat The Right Medicinal Food

Why Internal & External Care?

Top-to-Toe Beauty Recipes

Common Ailments Recipes

Prevention Recipes

Strengthen the Spleen

Stimulates Appetite

Improves Memory

Boosting Immune System

Fight Fatigue

Slow Down Aging

Improves Bowel Movement

Enhancing Sleep

Therapeutic Recipes

High Blood Pressure

Cardiovascular Diseases

Diabetes

Depression

Rheumatoid Arthritis

TOP-TO-TOE BEAUTY RECIPES

Hair Moisturizer:

Internal Consumption:	Fleece Flower Root Porridge
External Care:	Egg White Hair Moisturizer Egg Vineger Hair Treatment

Internal - Hair Moisturizer

1) Fleece Flower Root Porridge

Serving Size: 1 Person

Ingredients	:	a)	30g White Rice()BaiMi
		b)	20g Fleece Flower Root()HeShouWu
		c)	5 pcs Red Date()HongZao

Seasoning	:	a)	Some Granulated brown Sugar()HongShaTang

Method	:	1)	Boil fleece flower root with 3 cups of water for 20 minutes over low heat. Drain and transfer to a pot.
		2)	Rinse rice. Add rice and red date into the pot.
		3)	Cook rice with high heat until boil and turn to low heat, add in some brown sugar for better taste and cook thoroughly for 20 minutes until rice turn to porridge.

Benefits:
Fleece Flower Root keeps the hair black and invigorate the Qi.

Note:
a) Beneficial for people who have dry skin, gray hair, menstrual.

b) Not suitable for people who suffer swollen throat, high blood.

c) Take 2 times for a week or as regulary.

d) The fleece flower roots and red dates are available at any Traditional Chinese Medicine's Stores.

External - Hair Moisturizer

1) Egg White Hair Moisturizer

Ingredients	:	a)	1 Egg White()DanBai
		b)	Some Water()Shui

Method	:	1)	In a bowl, combined well the egg white with a small amount of water.
		2)	Rub the mixture to the hair thoroughly, then rinse off with water.

2) Egg Vinegar Treatment

Ingredients	:	a)	1 Egg()JiDan
		b)	Some Vinegar()Cu

Method	:	1)	Separate egg white and egg yolk.
		2)	Combined well shampoo with egg white. Set aside.
		3)	Mix well egg yolk with a little amount of vinegar. Set a side.
		4)	Rinse hair. Rub the mixture (2) to hair and massage. Rinse off with water.
		5)	Rub the mixture (3) to hair and use towel to wrap on and leave it for 1 hour. Rinse off with water thoroughly.

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