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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
Why Internal & External Care?
  Top-to-Toe Beauty Recipes
Hair Care
Face Care
Eyes Care
Lips Care
Oral Care
Body Skin Care
Breast Care
Hand Care
Nail Care
Foot Care
 
  Common Ailments Recipes
Common Cold
Flu
Cough
Red Eyes
Sore Throat
 
  Prevention Recipes
Nourishing Yin
Tonifies Yang
Regulating Qi
Nourishing Blood
Prolongs Life
Strengthen the Spleen
Stimulates Appetite
Improves Memory
Boosting Immune System
Fight Fatigue
Slow Down Aging
Improves Bowel Movement
Enhancing Sleep
 
  Therapeutic Recipes
High Blood Pressure
Cardiovascular Diseases
Diabetes
Depression
Rheumatoid Arthritis
 
TOP-TO-TOE BEAUTY RECIPES

Hair Darkening:

Internal Consumption: Oat With Black Sesame
External Care: Herbal Rinses
Internal - Hair Darkening
1) Oat wih Black Sesame
Serving Size: 1 Person
Ingredients : a) 5 tbsp black sesame powder ()HeiZhiMaFen
    b) 3 tbsp oat ()YanMai
    c) 10 pcs Chinese Wolfberries ()GouQi
       
       
Seasoning : a) 1/2 tbsp granulated brown sugar () HongShaTang
       
Method : 1) Rinse Chinese wolfberries. Set aside.
    2) Put the black sesame powder in a bowl with 5 tbsp of hot water and mix well.
    3) Add in all ingredients with some hot water and stir well. Then, add in brown sugar for better taste.
 

Benefits:
Black sesame helps to moisten the vital organ & intestine, aids anti- aging, strengthens the liver and Kidney, improves hair darkening and promotes better bowel movements.

Note:
a) Extremely beneficial to elderly and to those who are balding, experiencing hair loss, prevent gray hair and tinnitus illness.

b) Not suitable for people who suffer spleen deficiency (Pixu - ) or weak digestion and loose feces.

c) Treament: Take 2 - 3 times a week or as regularly.

d) You can get the Chinese Wolfberries at any Traditional Chinese Medicine's Stores.

 

External - Hair Darkening
1) Herbal Rinses
 
Ingredients : a) 30g Mulberry Bark()SangBai Pi
    b) 15g Five Multiple Seeds()WuBeiZi
    c) 60g Celosia Seeds()QingXiangZi
       
Method : 1) Boil above ingredients with 2000ml of water for 20 minute and drain.
    2) Chill and rinse hair with the decoction.
 
Note:
You can get the mulberry bark, five multiple seeds and celosia seeds at any Traditional Chinese Medicine's Stores.
 
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