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What is Chinese Dietotheraphy
What is TCM
Food & Medicine Share a Common Origin
The Nature and Flavour of Food
Know Your Body Type
Eat The Right Medicinal Food
 
Why Internal & External Care?
  Top-to-Toe Beauty Recipes
Hair Care
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Eyes Care
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Foot Care
 
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Nourishing Yin
Tonifies Yang
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High Blood Pressure
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TOP-TO-TOE BEAUTY RECIPES

Foot Care:

External Care: Moiturizing Foot Bath
Foot Reflexology Massage Techiniques

External - Foot Treatment
1) Moisturizing Foot Bath
 
Ingredients : a) 20g Chinese Angelica Roots ()DangGui
    b) 20g Peach Kernel ()TaoRen
    c) 15g Safflower ()HongHua
    d) 15g Winter Melon Seed ()DongGuaRen
       
Method : 1) Put above ingredients in a muslin bag and tighten up.
    2) Boil water and steep bag for 20 minutes, then pour into a large pan and mix with cool water to the warm temperature.
    3) Immerse feet in the water and soak.
       

Benefits:
This foot bath helps moisturizing and hydrating the foot skin that make you more confident when wearing sandal.

Note:
You can get above ingredients at any Traditional Chinese Medicine's stores.


External - Foot Massage
1) Foot Reflexology Massage Techniques
The souls of your feet represent a virtual map of your entire body. As a matter fact, they are over 7000 nerve endings in the bottom of your feet that corresponds to every organs and system in your body. This nerve ending is called reflexes and reflexology is a technique of stimulating these nerve endings to elicit a natural healing response from your nervous system.

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