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Theory of TCM believes that the sufficient of Qi and
blood circulating all over the body system helps moisten
and brighthen the skin whereas, if the movement of Qi
and blood could not be circulated well, it may lead
to a dull complexion.
However, always maintain a healthy habit is important
to achieve a beautiful complexion. Amongs are always
keep balance diet, adequate physical excecise, sleep
at the most optimal time (11.00pm -3.00am), always maintain
a jovial mood, drink plenty of water, proper skin care
and take foods that rich in vitamin C such as lemon,
tomato, orange, hawthorn berry, fresh veggies, etc are
benefits for good a complexion.
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