There are various Chinese herbal medicines
and food that can be used in the treatment of insomnia
or enhacing sleep by helping to restore calm and balance
in the state of mind. Sleep is necessary for overall health
and well-being. Among five major benefits are:
a) Promoting growth and development
b) Enhancing beauty and minimizing the effects of aging
c) Boosting defense and immune systems
d) Recharging the physical body
e) Maintaining mental functioning
Food promote sleep such as leafy green vegetables, whole
grains, mushroom, white radish, corriander, potato whereas
Chinese herbal medicine such as poria, longan pulp, dioscorea,
red date and so on.
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HongZao
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GanCao
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GuiYuanRou
