Chestnut
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(Pronounce in Mandarin Pinyin: Li Zi)  |
| A smooth reddish-brown nut that stays enclosed
in prickly case until ripe and can be eaten
candied, boiled or roasted. Chestnut are excellent
source of minerals, unlike others nuts, chestnuts
are low in fat. Aslo a good source of Carbohydrates,
protein, sodium, Vitamin A and C, and Iron. |
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