Carrot
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(Pronounce in Mandarin Pinyin:Hu Luo Bo
/ Luo Bo)  |
| Carrots contain powerful
antioxidants called carotenoids such as betacarotene,
which the body converts into vitamin A. Carotenoids
protects us from free-radical damage, boost
out immune system and help protect out skin
eyes from the damaging effects of UV light.
Carotenoids help reduce the risk of certain
cancer especially lung cancer, heart disease,
cataract and macular degeneration. Carrot
are good source of folate, potassium and magnesium,
calsium pectate a type of soluble fibre shown
to reduce blood cholesterol levels. High in
antioxidants. Carrots are well known for being
able to cleanse the digestive system snd detox
the liver. Carrot juice is also known to be
good for hydrating the skin and fighting the
signs of aging. Its also contain amino acids
known to protect the brain against toxic heavy
metals including lead and mercury. |
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