| 1) American Ginseng
Salvia Root |
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| Ingredients |
: |
a) |
9g American
Ginseng ( )
HuaQiShen |
| |
|
b) |
9g Salvia
Root ( )
DanShen |
| |
|
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|
| Method |
: |
1) |
Put above ingredients into a pot with
800ml of water and bring to a boil.
Cook for 20minutes over low heat. |
| |
|
2) |
Strain and serve. |
|
Benefits:
Helps to lower the chances of cardiovascular
diseases caused by cholesterol and hyperlipidemia. |
| |
| 2)
Simmer Potato with Soy Sauce |
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|
| Ingredients |
: |
a) |
2 Potatoes
( )
MaLingShu |
| |
|
b) |
1 cloves garlic
( )
SuanMi |
| |
|
c) |
150ml Water ( )
Shui |
| |
|
|
|
| Seasoning |
: |
a) |
Some soy
sauce ( )
JiangYou |
| |
|
|
|
| Method |
: |
1) |
Peel potatoes and cut into thin slices. |
| |
|
2) |
Peel garlic and finely chopped. |
| |
|
3) |
Heat up oil, pan-fry the potatoes
until golden brown. Remove and drain. |
| |
|
4) |
Saute garlic until fragrant. |
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|
5) |
Add in fried potatoes and water. |
| |
|
6) |
Season with soy sauce and simmer it
over medium heat for 2 to 3 minutes
and serve. |
|
Benefits:
Able to invigorate blood vessels, clear the
blood vessel walls of cholesterol and lipids
caused by obesity or blocked arteries. |
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