Almond
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(Pronounce in Mandarin Pinyin:Xing Ren)
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| Almond is a small deciduous tree belonging
to the subfamily Prunoideae of the family
Rosaceae; an almond is also the fruit of this
tree. |
| Benefits:
Almond is a good source of protein, highest
among all nuts. It is rich in antioxidant
Vitamin E, as well as calcium. Being high
in monounsaturated fats, it reduces 'bad'
cholesterol. health benefits include improved
complexion, improved movement of food through
the colon and the prevention of cancer. Recent
research associates inclusion of almonds in
the diet with elevating the blood levels of
high density lipoproteins and of lowering
the levels of low density lipoproteins. |
| Sweet Almond Oil:
The sweet almond oil
is obtained from the dried kernel of the plant.
This oil has been traditionally used by massage
therapists to lubricate the skin during a
massage session, being considered by many
to be an effective emollient. |
